Welcome to my counseling practice.
Are you feeling overwhelmed by stress, anxiety, or negative emotions? Perhaps you’re struggling with relationships, work, or simply a sense of unease. If you’re looking for a path towards greater well-being, I invite you to explore psychotherapy with a holistic approach.
What is Holistic Psychotherapy?
Holistic psychotherapy views you as a whole person, recognizing the interconnectedness of your mind, body, and spirit. It goes beyond simply addressing symptoms and delves into the root causes of your struggles. This approach allows for a more comprehensive and effective treatment plan tailored to your unique needs.
Mindfulness: The Key to Self-Awareness
Mindfulness is a powerful tool that cultivates present-moment awareness and fosters a deeper understanding of your thoughts, feelings, and bodily sensations. By integrating mindfulness practices into therapy, we can explore your inner landscape with greater clarity and compassion.
Email me if you’d like to get started, or take a look at my calendar here to see my schedule.
Have any questions? Don’t hesitate to send a text to 240-343-3654 (text only), email, or call me at 202-550-3589.
