-
Do you have the coffee gene?
-
Are you an early bird or a night owl?
-
Do you have the warrior gene?
-
What’s your optimal diet type?
I’m passionate about the connection between healthy minds and healthy bodies. Because of that, I’m excited to offer my clients DNA testing that can be done in my office or in your home to help personalize treatment for you – right down to your genetics.
We want to make choices that have a positive impact on our health. But some of those decisions – eating the wrong foods, making certain lifestyle choices, even the way we exercise – could impact our body’s ability to maintain optimum health – both physical health and mental health. Even if we think we’re making the right choices, there are other factors that help determine our overall picture of health.
When it comes to your health, the answers are in your genes. Your DNA tells a story: how you process foods, how you react to exercise, how your environment affects your body, how your family history plays a part in your health.
The DNAFit Analysis can help you create a healthy lifestyle that works with your unique DNA structure. This analysis evaluates 47 well researched genes spanning multiple areas of health: emotional health, diet, lifestyle, exercise, sleep, and cardiovascular health. It looks very specifically at genes that our actions (or inactions) can impact – while we can’t change our DNA, we now know that we can support helpful genes and turn down the effects of harmful genes.
For each of my clients who have the analysis done, I create a personalized Health Action Plan that includes information on: