Forgiveness

counseling, forgiveness, health and wellness, mental health, mental health counseling, mental health therapy, therapy

My last video was about betrayel; this one is about forgiveness. Here are some things that are true about forgiveness: It doesn’t involve forgetting. Forgiveness is inner work.  Forgiveness is just plain work period. Forgiveness begins to look a whole lot like resentment if the work is not done.  Forgiveness it not about the other…

Betrayal

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When both sadness and disappointment come together, we are left with strong, disorienting feelings of betrayal. It’s like getting punched in the gut. It’s shocking – and you can’t breath and the pain can hurt so bad that you’d like to pass out. Take care. Pick yourself up, and then go sit down. Find a…