Letting Go Doesn't Suck

Why Letting Go Doesn’t Suck

letting go, mental health, mental health counseling, mental health therapy, self-care, self-compassion, therapy1 Comment

No one like to be told to let go of something. Worrying, ruminating, running something through your brain over and over again…it’s just SO satisfying…until it’s not. But letting go can feel like loss. When we’ve been holding on so tightly to something, the experience of letting go can be more painful than relieving. But…

Forgiveness

counseling, forgiveness, health and wellness, mental health, mental health counseling, mental health therapy, therapy

My last video was about betrayel; this one is about forgiveness. Here are some things that are true about forgiveness: It doesn’t involve forgetting. Forgiveness is inner work.  Forgiveness is just plain work period. Forgiveness begins to look a whole lot like resentment if the work is not done.  Forgiveness it not about the other…